Expert QA | Choosing Nutrient-Rich Foods
The foods with the highest nutrient to calorie ratio are leafy greens and the vegetables that come with the colors of the rainbow, with the brightest colors being the most nutrient-dense. You need to keep in mind the nutrient-to-calorie ratio becaus
RadioShow | Recognizing and Controlling Emotional Eating
eCareDiary spoke to Dr. Jennifer Taitz, a board-certified cognitive behavioral clinical psychologist and author of “End Emotional Eating” about the factors involved in emotional eating and tools to analyze and tackle the urge to binge.
Expert QA | Importance of Product Dating for Food Items
Experts estimate the $165 billion in food in the United States is thrown away each year as a result of fear generated by expiration dates.
Close attention should be paid to expiration dates on perishable foods, as late-origin consumption is attribu
Expert QA | What is the Best Way to Handle Bloating?
Because bloating also linked to excess bacterial fermentation / gas production, the same principles apply as discussed IBS / SIBO: Lower fermentable carbs.
Gut friendly practices are aimed at maximizing digestive efficiency so that the foods you eat
Video | Meal Planning for Seniors
March is National Nutrition Month. This video highlights the changes people's bodies go through as they age and ideal diets recommended by the USDA for seniors.
RadioShow | Picking the Right Foods as You Age
eCareDiary spoke to Heidi Skolnik, M.S., C.D.N., FACSM, a thought leader in nutrition, author and owner of Nutrition Conditioning about putting together the right kind of meal plans to enable healthy aging.
Blog | How Safe is Grandpa's Meal? Food Safety for Seniors
April 7th, 2015 is being celebrated as World Health Day by WHO better known as World Health Organization. Food or water borne diseases are on the rise. It is estimated that two million people die every year from contaminated food or drinking polluted
Blog | 12 Nutrition Myths You Should Know About
It is known that eating a well-balanced meal is the key to many health benefits. There is a wealth of information and opinions about the right foods to eat. However, there are also many diet assumptions that could be misleading.
Here are 12 nut