The foods with the highest nutrient to calorie ratio are leafy greens and the vegetables that come with the colors of the rainbow, with the brightest colors being the most nutrient-dense.  You need to keep in mind the nutrient-to-calorie ratio becaus

eCareDiary spoke to Dr. Jennifer Taitz, a board-certified cognitive behavioral clinical psychologist and author of “End Emotional Eating” about the factors involved in emotional eating and tools to analyze and tackle the urge to binge.

Experts estimate the $165 billion in food in the United States is thrown away each year as a result of fear generated by expiration dates.   Close attention should be paid to expiration dates on perishable foods, as late-origin consumption is attribu

eCareDiary spoke to Joe Kivett and Dr. Mark Tamplin with Dr. Gerald Kivett, co-authors of "The Food Safety Book: What You Don't Know Could Kill You" about the growing danger of foodborne illnesses and ways to reduce the risk and sanitize your kitchen

Because bloating also linked to excess bacterial fermentation / gas production, the same principles apply as discussed IBS / SIBO: Lower fermentable carbs. Gut friendly practices are aimed at maximizing digestive efficiency so that the foods you eat

March is National Nutrition Month. This video highlights the changes people's bodies go through as they age and ideal diets recommended by the USDA for seniors.

eCareDiary spoke to Heidi Skolnik, M.S., C.D.N., FACSM, a thought leader in nutrition, author and owner of Nutrition Conditioning about putting together the right kind of meal plans to enable healthy aging.

April 7th, 2015 is being celebrated as World Health Day by WHO better known as World Health Organization. Food or water borne diseases are on the rise. It is estimated that two million people die every year from contaminated food or drinking polluted

It is known that eating a well-balanced meal is the key to many health benefits. There is a wealth of information and opinions about the right foods to eat. However, there are also many diet assumptions that could be misleading. Here are 12 nut

eCareDiary spoke to Dr. Jaclyn Herring, Clinical Psychologist, about how caregiving affects eating habits and the importance of mindful eating.