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Ways to Improve Memory in Seniors

by Dr. Paul Nussbaum, Brain Health Expert
September 12, 2013

Question: Are there ways for seniors to improve memory?

Answer: Seniors can improve their cognitive function at any age and this includes memory. The old saying "practice makes perfect" is appropriate here as we can all enhance our memory ability by doing memory exercises and by working at memory on a daily basis. In this age of computer technology and mobile devices there are plenty of brain fitness products such as Fitbrains (see www.Fitbrains.com) where I serve as Chief Scientific Officer. Fitbrains provides brain fitness in the form of games to be played that will stimulate and exercise your memory and other cognitive functions on a daily basis. For those who own an Apple product you can download for free the APP Fitbrains Trainer. Consider challenging your brain and your memory system on a daily basis with Fitbrains or any type of information that you will process.

We can also use strategies and mnemonics for working on our memory. For example, a common complaint from people is that "I cannot remember names." I have begun using a strategy to remember a person's name in which I will repeat his or her name in every thing I say to him or her after I meet the person. By repeating the person's name in our conversation I am more deeply encoding their name into my memory and this prevents it from decay or erosion.

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Dr. Nussbaum earned his Ph.D. in clinical psychology from the University of Arizona and completed his internship and post-doctoral fellowship at the University of Pittsburgh School of Medicine. He has provided care to older adults for over 25 years and specializes in normal aging, Alzheimer’s disease, and related disorders. His brain health lifestyle ® has been published in consumer friendly texts, presented to diverse audiences across the nation, and is frequently cited in the media.

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