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Airdate:  Wednesday, September 24, 2014
Duration:  30 min + 15 min Q&A
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A Personal Trainer's Tips for Balance Training

Regular exercise is the key to improve balance and endurance as you age. Jae Gruenke, a Guild Certified Feldenkrais Practitioner and owner of Intelligent Exercise, LLC, will explain what an effective balance training program involves, which popular exercises will worsen your balance and how the right routine can make you fitter and more energetic.

Presenter Presenter: Jae Gruenke

Jae Gruenke is an ACE-Certified personal trainer and owner of Intelligent Exercise, LLC.

Presenter Host: Susan Baida

Susan Baida is the Co-founder of eCareDiary.