Exercises for the Right Posture
By Jae Gruenke - April 29, 2013 09:43 AM
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Do you feel you should be standing up straighter? So many people have asked me about this over the years that I can explain how in under one minute.
Standing up straight is a simple thing that...
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Do You Need More Reasons to Stop Smoking?
By Sara Fletcher - April 17, 2013 12:44 AM
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Have you struggled with trying to quit smoking? Quitting smoking can be tough, as it can result in mood swings, frustration and anger if you relapse. No matter how hard it may be, the best doctors all...
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The Best Exercise for Your Brain is Exercise for Your Body
By Jae Gruenke - March 25, 2013 10:21 AM
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Do you remember being told in school that once you're an adult you don't make any new brain cells, you just lose them? And were you as depressed to learn that as I was? I'm happy to tell you...
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How Much Exercise Do Seniors Need?
By Jae Gruenke - February 04, 2013 10:10 AM
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You've heard by now that the most important thing you can do for your body, your mind, and your quality of life as you grow older is to exercise. And now you're ready to take action! But where...
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Fitness Guru Jack LaLanne's Wife, Elaine LaLanne Talks About Healthy Aging Mission
By Kim Harke - September 26, 2011 11:03 AM
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Caregivers hear it all the time. Exercise is good for them, and good for the elderly people they love.
The media brings frequent reminders from health experts that exercise prevents illnesses and raises...
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The Novice Guide to Wellness
By Alicia Kirschenheiter - September 12, 2010 11:02 PM
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What exactly is wellness you ask? Well, no pun intended, the word wellness has been thrown about pretty often lately. Wellness seems to be the new fitness. Simply put, wellness is the connection between...
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Study Finds Working Caregivers Are More Likely to Have Health Issues
By John Mills - February 05, 2010 02:26 PM
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Being a caregiver is an incredibly stressful experience and a new study by the MetLife Mature Market Institute has some startling conclusions about its impact. The report examined employees serving as...
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