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Handling Holiday Stress with Yoga

By Renee Le Verrier - November 30, 2015

To many, the holidays mean pumpkin spice aromas, festive preparations and family gatherings. To others, however, it’s a cold, dreaded time. Travel, get-togethers and baskets of goodies fill the calendar...

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Helping the Elderly during the Holidays

By - November 24, 2015

The holiday season is the time for emphasizing giving back to others in need. We celebrate by giving toys to tots and children, food to the hungry, donating to charities, and helping our elderly avoid...

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